Fitness Programs
Fitness Programs
Fitness Programs
Total Body Bootcamp classes taught by LeAnn Nome, a certified group exercise instructor, personal trainer, & youth exercise specialist.
Ideal & beneficial for ALL levels of fitness!
For adults and youth ages 14+ (or 10-13 with a parent also in class)
45 minute, total body toning & resistance exercises in circuit training format
Cardio bursts within each round to keep the heart rate up & burn more calories
Balance and core work incorporated into every class
Stretching segment at the end to improve flexibility & range of motion
Class Options
Monday, Wednesday, Friday: 10:00 – 10:45 a.m.
Monday, Thursday: 5:30 – 6:15 p.m.
Saturday: 9:00 – 9:45 a.m.
*Choose three classes a week for the maximum benefits!
$40/4 week session!
Session 1: 1/3 – 2/1
- Session 2: 2/3 – 3/7 (no classes Feb. 10th -15th)
- Session 3: 3/9 – 4/4
- Session 4: 4/6 – 5/2
- Session 5: 5/4 – 5/30