Strength & Stability w/ LeAnn
Strength & Stability is a full body functional fitness class with a focus on ‘real life’ movements to engage your muscles in unique and dynamic ways. Think…bending, twisting, pushing, pulling, etc. The class will utilize dumbbells, but also unconventional tools like the steel mace, kettlebells, and more! This class will increase your overall strength and stability, while also decreasing your risk of injury in everyday life. All fitness levels welcome!
Fitness classes with LeAnn Nome, Certified Group Exercise Instructor.
Class Options
Monday, Thursday, Saturday: 8:00-8:45am
Tuesday: 6:30-7:15 pm
Cost: $45 per monthly session – $12 per drop in
(Note: you can mix & match class times each week!)
Private Group Training (by appointment only)
Please contact LeAnn at [email protected] for more information.
Pre-Court Mobility w/Jake
(Must have 3 to run class – registration closes 24 hours before )
- Drop-in Member Cost: $10/time
- Drop-in Non-Member Cost: $15/time Monday, Wednesday 5:30 – 6:00pm
1 on 1 Personal Training (by appointment only) Contact: Jake Turner, Certified Strength & Conditioning Specialist at [email protected]
Pre-Court Mobility is designed as a full body prep class to get the player ready to step on the court immediately following the class and to perform optimally and reduce the likelihood of injury.